Tennis is an extremely hard and athletic sport. If a person wants to play tennis on a professional or exhibition level they need to be fit and healthy as the sport requires a lot of running, quick reflexes, and stamina. Being fit does not mean just lifting weights and hitting the gym, your food intake and diet also matter a lot. Tennis legends like Roger Federer and Rafael Nadal even in their late 30s are fit and match-ready because of what they eat before and especially during the match. Today we are here to tell you about what Tennis Players Drink and Eat during matches.
Food and Drinks that Tennis players take during matches
Tennis players need to stay hydrated before and especially during the match. The more energy a player uses, the faster their glycogen deposits deplete. Let us look at the drinks and food they have during the match.
Drinks
Many players prefer to drink just water during their matches to stay away from cramps and other injuries while playing. Players need to drink water even if they are not particularly thirsty. The good thing about tennis changeovers is that it allows for a decent amount of breaks so that a player can get properly hydrated during that time.
Other than water, some players take in drinks including complex carbohydrates in it. These drinks can help the player survive a six-hour-long match without any cramps or serious injuries. The flavor or color of these drinks is decided based on the player’s liking.
Food
Some tennis players also eat during the match as it helps them to not lose energy during the match. Bananas are a very popular and natural option players choose to eat during the match. They are known as one of the best ways to fight against cramping, which is a tennis player’s worst nightmare.
Bananas act pretty quickly, nourishing the body and helping with energy levels overall. Other than bananas, some players prefer to eat energy bars. Energy bars also provide some needed nutrients when a person is playing tennis at a high level. They are usually packed with some protein and carbohydrates, which can help the muscles stay sharp and the energy level state up.
At the end of the day, it’s dependent upon the player’s preference about what they wanna eat and drink during the match.
Also Read– Why is Zero called Love in Tennis?
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